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Life

Life doesn't get better. You get better at it

75 Hard is a mental toughness challenge.​

For 75 days straight, you must:

  • Follow a diet
  • Take a progress pic
  • Drink a gallon of water
  • Read 10 pages of a book
  • Not have alcohol or cheat meals
  • Do 2 45-min workouts (1 outdoors)

Planing​

  • Write down a question for yourself before you go to bed
  • Go to bed by 9pm
  • Wake up by 6am
  • Write your answer to the question
  • Do breathing techniques (eg. Wim Hof Method)
  • Go outside for a moment
  • Spend at least half an hour on a fun hobby (eg. music)
  • Do some bodyweight / kettlebell exercises
  • Go for a short run or walk
  • Cold shower
  • Eat a high-protein breakfast with no simple carbs. Add butter and salt
  • Take vitamins
  • Eliminate simple carbs. Eat lots of plants
  • Eliminate porn
  • Put away electronics by 8pm
  • Write down a sentence about the day
  • Plan tomorrow
  • Read
  • Repeat the rest of the above

Advices​

  • Don't be embarrassed of your situation. Half of these people are covering up the same situations with filters and smiles. Make a plan, cut off distractions, stay focused and execute consistently. You'll make it. I promise.

  • "The only day I hate is my birthday, because everyone acts like they care."

  • It's crazy, working on yourself never ends. You get better then BOOM...a new level unlocks and you have to start working on yourself again. That's actually a major KEY to success, getting used to the constant pursuit of growth and never quitting on yourself.

  • Your bag says Prada, but your brokerage shows nada. Don't stay broke trying to look rich; that's just stupid.

  • So many people from your past know a version of you that no longer exists anymore. Sometimes growth requires new company, new locations, and new mindsets.

  • They weren't sorry until you found out ... Keep that in mind

  • Imagine playing monopoly and never buying anything that could produce more $ Just collecting your $200 for passing by. This is how most people live their lives

11 things that'll help your mental state​

  1. Take cold showers
  2. Meditate / Pray
  3. Eat healthier
  4. Sleep 8hrs
  5. Workout at least 5 times a week
  6. Listen to music in 432hz
  7. Spend less time on social media
  8. Cut out toxic people
  9. Practice patience
  10. Learn to control emotions
  11. Gaze at horizonts

I'm 40. This is my input.

  1. Everyone is focused on themselves to care too much about their opinion of you. So fuck what they think.
  2. Social media is only an illusion.
  3. Zero debt is an amazing feeling. Think twice before dropping that down payment on that fully loaded 2020 dream mobile that offers nothing but looks and depreciates value quickly.
  4. Falling out of love is perhaps more powerful than falling in love.
  5. Use up ALL of your vacation time / sick time at work.
  6. Don't lose sight of the hobbies you enjoyed as a child. They will help you live as you grow older.
  7. Family is not necessarily blood, but instead who you would bleed for.
  8. There are just as much benefits to being a night owl as there are to being an early bird.
  9. Forgive yourself first before forgiving others.
  10. Do not be a doormat in submission, but hold the door open in kindness.

YOUR BRAIN IS A SUPER COMPUTER. UPDATE ITS SOFTWARE

  • Books
  • Podcasts
  • Experience

PROTECT ITS BATTERY:

  • 8 hours of sleep
  • Connect with nature
  • Technology detox

CLEAN ITS HARD-DRIVE:

  • Meditate
  • Journal
  • Self-talk

  • Build something you never want to stop talking about.



  • Who can beat you if you win from destroying yourself..?